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Articles, news and updates with insights and tips about strengthening your resilience, develop coping skills, and improving your confidence and self belief.

Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)

Life is busy. So much to do, so little time. So much time spent prioritising the things that we think are important and relegating the things that perhaps seem less so. In our fast-paced lives, slowing down, taking time to notice how we are truly feeling is often ignored, numbed, or pushed down in the [...]

By |2022-05-26T12:36:40+10:00May 25th, 2022|Articles, news and updates|Comments Off on Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)
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Mental Health Awareness – Every Month

Nations all over the world choose a month each year to focus on mental health. In the US it's May and in Australia we acknowledge mental health nationally in October each year, but you know what, we can use every month to acknowledge mental health in our community, to reduce its stigma and foster wellbeing [...]

By |2022-05-04T13:18:47+10:00May 4th, 2022|Articles, news and updates|Comments Off on Mental Health Awareness – Every Month
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Traditions and rituals enhance our overall wellbeing

As another Easter is behind us and we contemplate the value of the long weekend, our ability to celebrate with family and friends is even more special during these COVID times. Being able to raise a glass, recite blessings or participate in communal prayer, acts as a buffer against anxiety, and allows us to embrace [...]

By |2022-05-25T13:08:49+10:00April 19th, 2022|Articles, news and updates|Comments Off on Traditions and rituals enhance our overall wellbeing
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A form of hypnotherapy called RTT can help get to the root cause of issues quicker

Yesterday I received another desperate call from a lady looking for an appointment with a psychologist.  She had been to see her GP last year for a referral.  She called several psychologists and left her name on waiting lists.  Only one has called her back.  This is not the first time I have heard this.  [...]

By |2022-03-14T22:01:42+11:00March 14th, 2022|Articles, news and updates|Comments Off on A form of hypnotherapy called RTT can help get to the root cause of issues quicker
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Stay body positive – be less judgemental of yourself

The difference between a good body image day and a bad body image day has very little to do with the number on your scale and the size of your body. It only has to do with the thoughts in your head and your long-held beliefs. How many times have you gotten onto a scale [...]

By |2022-03-04T11:15:45+11:00March 4th, 2022|Articles, news and updates|Comments Off on Stay body positive – be less judgemental of yourself
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The Netflix Saga – Managing your body’s natural internal pleasure reward system

These days it seems commonplace to talk about the latest show we are binge watching on Stan or Netflix. And if you’re not doing it, well that’s kind of not the norm. Then again, how many hours are we spending scrolling through Facebook and Instagram? Bingeing really. It’s all mind numbing, distracting you. Whether you’re [...]

By |2022-02-11T09:06:03+11:00February 10th, 2022|Articles, news and updates|Comments Off on The Netflix Saga – Managing your body’s natural internal pleasure reward system
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In 2022 embrace flexibility and adaptability

It’s a new year, and from January 1 my social media and my inbox has been filled with information about New Year’s resolutions and setting your goals for the year. Everyone, every celebrity and who’s who that I follow is telling me and probably you to have goals, and if you should have goals or [...]

By |2022-01-10T13:59:43+11:00January 10th, 2022|Articles, news and updates|Comments Off on In 2022 embrace flexibility and adaptability
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The Power of Words

Do you remember the saying, “Sticks and stones may break my bones but words will never hurt me”? I wonder if a parent, a caregiver, teacher, sibling or some well-meaning elder told that to you as a little kid. And I bet you tried your hardest to believe the person, didn’t you? But long after [...]

By |2021-12-07T15:46:38+11:00December 7th, 2021|Articles, news and updates|Comments Off on The Power of Words
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Do We Have A Choice?

Have you ever stopped to consider just how much power your thoughts have? If you think about it, your thoughts influence your feelings, which in turn influence your actions and behaviours and these ultimately create your outcomes. Wouldn’t you want to have some choice then over the kind of thoughts you have, and what you [...]

By |2021-11-03T20:22:28+11:00November 3rd, 2021|Articles, news and updates|Comments Off on Do We Have A Choice?
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Life on the Other Side

As Freedom Day looms for those of us living in NSW, there’s a mixture of excitement and trepidation. I think that for many of us, we are looking forward to coming out of lockdown whilst at the same time feeling a sense of anxiety about the future and what it will look like. Coming out [...]

By |2021-10-07T07:53:55+11:00October 7th, 2021|Articles, news and updates, COVID-19 Support|Comments Off on Life on the Other Side
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