Articles, news and updates

Articles, news and updates with insights and tips about strengthening your resilience, develop coping skills, and improving your confidence and self belief.

Nurturing Your Inner Compass: Embracing Inner Perception and Body Wisdom

Today, while writing this blog, I decided to take a different perspective and take you on a journey inward, into the depths of you own being, where the whispers of your intuition and the wisdom of your body reside. We’ll delve into the beautiful play between inner perception and external observation, and why listening to [...]

By |2024-05-09T07:45:59+10:00May 9th, 2024|Articles, news and updates|Comments Off on Nurturing Your Inner Compass: Embracing Inner Perception and Body Wisdom

Compassion In The Face Of Fear And Vulnerability

In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, vulnerability, fear of anger, deserves acknowledgment and tenderness. By showing compassion towards ourselves and honouring our feelings, we pave the [...]

By |2024-04-18T20:45:06+10:00April 18th, 2024|Articles, news and updates|Comments Off on Compassion In The Face Of Fear And Vulnerability

Why Do I Always Self-Sabotage? I Just Don’t Get It

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in our lives. Whether consciously or unconsciously, we engage in behaviours that undermine our own success, happiness, or well-being. From avoiding [...]

By |2024-03-22T13:08:43+11:00March 20th, 2024|Articles, news and updates|Comments Off on Why Do I Always Self-Sabotage? I Just Don’t Get It

The Language of Our Nervous System

In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from stressful and frightening events, ensuring your safety in those moments and were age appropriate. However, as you navigate through life [...]

By |2024-02-09T15:50:44+11:00February 7th, 2024|Articles, news and updates|Comments Off on The Language of Our Nervous System

People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander

As we already move into the second week of January 2024, and contemplate the year ahead, let’s explore a concept that profoundly influences our daily lives: the impact of habits on our futures. As the saying goes, "People do not decide their futures, they decide their habits, and their habits decide their futures." Let's delve [...]

By |2024-01-09T18:14:59+11:00January 9th, 2024|Articles, news and updates|Comments Off on People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander

The Neuroscience of feeling safe and secure

The Neuroscience of feeling safe and secure: Aligning your thoughts and your actions As a psychologist, I’m continually fascinated by the intricate dance between our thoughts, emotions, and actions. One remarkable aspect of this dance is the profound impact that feeling safe and secure can have on our mental and emotional well-being. Understanding the neuroscience [...]

By |2023-11-09T15:22:43+11:00November 9th, 2023|Articles, news and updates|Comments Off on The Neuroscience of feeling safe and secure

The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours

Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly shape our beliefs and our thoughts, ultimately impacting our overall well-being. Let’s explore this deeper: The Subtle Power Of The [...]

By |2023-10-05T16:39:49+11:00October 4th, 2023|Articles, news and updates|Comments Off on The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours

Give Yourself Permission To Go As Fast As The Part Of You Needs To Go

Today, I want to dive into a topic that many of us struggle with: the art of giving ourselves permission to move at a pace that aligns with our innermost needs. It’s a journey towards letting go of judgement and the pressure we often place upon ourselves. Life is not a race, but a beautiful [...]

By |2023-08-29T20:30:31+10:00August 29th, 2023|Articles, news and updates|Comments Off on Give Yourself Permission To Go As Fast As The Part Of You Needs To Go

The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own.  They try to avoid conflict and are afraid of being criticised.  Perfectionists, on the other hand, always try to be [...]

By |2023-08-02T20:57:11+10:00July 31st, 2023|Articles, news and updates|Comments Off on The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits
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