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Imagine this. An astronaut sitting inside a spacecraft moments before launch. The countdown has begun. Millions of dollars of technology surrounding them. Thousands of variables outside their control. An outcome that carries real risk. And yet…They are not sitting there thinking: Did I lock the front door? Did I switch off the gas? What if [...]

In my last blog, I spoke about the weight loss conversation no one is really having. About the jabs. About the side effects. About the rebound weight. About the shame that creeps back in when the noise gets louder again. And since then, so many conversations have continued — in my therapy room, in DMs, [...]

Let’s be honest… Almost everyone knows someone who’s taking “the jab” for weight loss. It’s in conversations at school pick-up. It’s in whispers between friends. It’s comments at the gyms. And for many people, it feels like finally — a solution. Until it isn’t. Because what I’m hearing more and more in the therapy room [...]

As February moves in and life returns to its usual pace, many people notice their New Year’s intentions quietly fading. Not because they don’t care — but because the goals they set were too big, too vague, or not built for real life. Rather than asking “What should I change this year?”
A more powerful question [...]

As we come to the close of another year, I want to take a moment to speak directly to you - not just as a psychologist, but as someone who has walked beside you in your healing, your bravery, your heartbreak, and your growth. Every single one of you has lived a full year. A [...]