Monday Blues
Most of us can identify with the word anxiety. We know what it means. We can describe it. And in describing it, we are going into using words. Responding to the concept of anxiety by [...]
Love thyself – self-love and acceptance
If I asked you to make a list of all the people in the world you loved, would you include yourself on that list? And if it was on that list, would it be number [...]
Call a truce on food – There’s no good food, bad food
Is there a food that you have labelled good or bad? A food that is off limits when you are trying to be good, and watch what you eat? A food that you know if [...]
Keep Calm and Stay Body Positive
So many women I see at my practice feel extremely self conscious and ashamed about their bodies. Why is that? I said in my post about Staying body positive back in March... "The thoughts you [...]
Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)
Life is busy. So much to do, so little time. So much time spent prioritising the things that we think are important and relegating the things that perhaps seem less so. In our fast-paced lives, [...]
Mental Health Awareness – Every Month
Nations all over the world choose a month each year to focus on mental health. In the US it's May and in Australia we acknowledge mental health nationally in October each year, but you know [...]