Tears
Losing a loved one is one of the most difficult experiences a person can go through. The grief and the loss can be overwhelming. It can be hard to know how to cope. For some [...]
Our Inner Stories
From very early on in our childhood, sometimes even proverbially, we learn narratives or stories that we hold onto into our adulthood. Sometimes these narratives are helpful, but other times they form part of our [...]
Transition, change and flexibility
Are you the kind of person that likes change? Or are you the kind of person that wants things to stay the same, embraces the predictability of routines ? Like it or not, life comes [...]
Transforming your hardware and software
As the new year begins and our warm sunny days continue, for many of us the holidays and our New year’s resolutions are becoming more difficult to keep up. Rather than spend another blog talking [...]
Holiday cravings and emotional eating
As the end of the year finally approaches and the rounds of Christmas parties and office drinks begins, we are faced with a barrage of enticing delicacies everywhere. The holidays and festivities are a time [...]
No Matter How Much You Ate Yesterday You Need To Fuel Your Body Today
It’s Monday morning and already my mobile is buzzing. Clients are texting for appointments, sending messages or leaving voicemails. The theme is the same. “I went out on the weekend and I binged”, “I stuffed [...]