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Articles2021-08-24T16:53:49+10:00

Reflect, Release, and Renew: A Holiday Season for Growth

As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this [...]

By |December 3rd, 2024|Categories: Articles, news and updates|Comments Off on Reflect, Release, and Renew: A Holiday Season for Growth

Simple Strategies for Building Healthy, Regulating Habits

In our fast-paced, high-stress world, many of us find ourselves constantly juggling responsibilities, dealing with chronic stress, or struggling with feeling “stuck” in uncomfortable emotional patterns. For some, these responses can feel like a loop: [...]

By |November 6th, 2024|Categories: Articles, news and updates|Comments Off on Simple Strategies for Building Healthy, Regulating Habits

The Mind-Body-Heart Disconnect: Finding alignment to beat Indecision and Procrastination

As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other.  That I can think of one thing, feel another, and then, find myself doing [...]

By |October 10th, 2024|Categories: Articles, news and updates|Comments Off on The Mind-Body-Heart Disconnect: Finding alignment to beat Indecision and Procrastination

The Paradox of Living with Anxiety and Depression: Yearning for Connection While Wanting to Withdraw

Have you ever stopped to consider the irony of anxiety and depression? Why they very often go hand in hand? Anxiety and depression can create a deep, internal struggle—one that often feels like you're being [...]

By |September 11th, 2024|Categories: Articles, news and updates|Tags: , , , , |Comments Off on The Paradox of Living with Anxiety and Depression: Yearning for Connection While Wanting to Withdraw

Embracing Emotional Freedom: Why Understanding Isn’t Always the Solution

Have you ever felt completely overwhelmed by an experience? Perhaps it was a sudden loss, a stressful situation at work, or even a major life change. In these moments, it's common to focus intensely on [...]

By |August 2nd, 2024|Categories: Articles, news and updates|Comments Off on Embracing Emotional Freedom: Why Understanding Isn’t Always the Solution
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