Holiday cravings and emotional eating
As the end of the year finally approaches and the rounds of Christmas parties and office drinks begins, we are faced with a barrage of enticing delicacies everywhere. The holidays and festivities are a time [...]
No Matter How Much You Ate Yesterday You Need To Fuel Your Body Today
It’s Monday morning and already my mobile is buzzing. Clients are texting for appointments, sending messages or leaving voicemails. The theme is the same. “I went out on the weekend and I binged”, “I stuffed [...]
World Mental Health Day 2022
It is not until something is taken away from us that we realise it’s importance or value in our life. Most mornings we wake up and take for granted the beautiful sunshine and blue skies. [...]
Friendship – Be Around People Who Feed Your Soul, Not Around Those Who Eat It
Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Just walk beside me and be my friend. Most of us have at least one friend, if [...]
Monday Blues
Most of us can identify with the word anxiety. We know what it means. We can describe it. And in describing it, we are going into using words. Responding to the concept of anxiety by [...]
Love thyself – self-love and acceptance
If I asked you to make a list of all the people in the world you loved, would you include yourself on that list? And if it was on that list, would it be number [...]