Articles2021-08-24T16:53:49+10:00

Love thyself – self-love and acceptance

If I asked you to make a list of all the people in the world you loved, would you include yourself on that list? And if it was on that list, would it be number [...]

By |July 20th, 2022|Categories: Articles, news and updates|Tags: , , |Comments Off on Love thyself – self-love and acceptance

Call a truce on food – There’s no good food, bad food

Is there a food that you have labelled good or bad? A food that is off limits when you are trying to be good, and watch what you eat? A food that you know if [...]

By |June 15th, 2022|Categories: Articles, news and updates|Tags: , , , |Comments Off on Call a truce on food – There’s no good food, bad food

Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)

Life is busy. So much to do, so little time. So much time spent prioritising the things that we think are important and relegating the things that perhaps seem less so. In our fast-paced lives, [...]

By |May 25th, 2022|Categories: Articles, news and updates|Tags: , , , |Comments Off on Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)

Mental Health Awareness – Every Month

Nations all over the world choose a month each year to focus on mental health. In the US it's May and in Australia we acknowledge mental health nationally in October each year, but you know [...]

By |May 4th, 2022|Categories: Articles, news and updates|Tags: , , , |Comments Off on Mental Health Awareness – Every Month
Go to Top