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Articles2021-08-24T16:53:49+10:00

The Language of Our Nervous System

In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from [...]

By |February 7th, 2024|Categories: Articles, news and updates|Comments Off on The Language of Our Nervous System

People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander

As we already move into the second week of January 2024, and contemplate the year ahead, let’s explore a concept that profoundly influences our daily lives: the impact of habits on our futures. As the [...]

By |January 9th, 2024|Categories: Articles, news and updates|Comments Off on People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander

The Neuroscience of feeling safe and secure

The Neuroscience of feeling safe and secure: Aligning your thoughts and your actions As a psychologist, I’m continually fascinated by the intricate dance between our thoughts, emotions, and actions. One remarkable aspect of this dance [...]

By |November 9th, 2023|Categories: Articles, news and updates|Comments Off on The Neuroscience of feeling safe and secure

The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours

Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly [...]

By |October 4th, 2023|Categories: Articles, news and updates|Comments Off on The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours

Give Yourself Permission To Go As Fast As The Part Of You Needs To Go

Today, I want to dive into a topic that many of us struggle with: the art of giving ourselves permission to move at a pace that aligns with our innermost needs. It’s a journey towards [...]

By |August 29th, 2023|Categories: Articles, news and updates|Comments Off on Give Yourself Permission To Go As Fast As The Part Of You Needs To Go

The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own.  [...]

By |July 31st, 2023|Categories: Articles, news and updates|Tags: , , |Comments Off on The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits
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