Honoring Women’s Strength: Beyond Expectations & Toward Self-Compassion
International Women’s Day is a time to celebrate the resilience, courage, and achievements of women everywhere. It’s a day to recognise the women who have paved the way before us, the women who inspire us [...]
Hope and belonging in uncertain times
In times of uncertainty and challenge, it is natural to seek comfort in what feels familiar and safe. As human beings, our need for connection is hardwired—it is not a luxury but a fundamental necessity. [...]
From Dreams to Goals: Setting Intentions for the New Year
As the new year begins, many of us feel inspired to envision a fresh start, imagining all the changes we hope to see in our lives. These dreams can be exciting and motivating, but without [...]
The Gift of Permission: Moving at the Pace of Your Slowest Part
The holiday season is here again — a time of twinkling lights, joyful gatherings, and often, a whirlwind of activity. Many of us feel the pressure to keep up with the season’s demands: the perfect [...]
Reflect, Release, and Renew: A Holiday Season for Growth
As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this [...]
Simple Strategies for Building Healthy, Regulating Habits
In our fast-paced, high-stress world, many of us find ourselves constantly juggling responsibilities, dealing with chronic stress, or struggling with feeling “stuck” in uncomfortable emotional patterns. For some, these responses can feel like a loop: [...]