The Language of Our Nervous System
In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from [...]
People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander
As we already move into the second week of January 2024, and contemplate the year ahead, let’s explore a concept that profoundly influences our daily lives: the impact of habits on our futures. As the [...]
The Neuroscience of feeling safe and secure
The Neuroscience of feeling safe and secure: Aligning your thoughts and your actions As a psychologist, I’m continually fascinated by the intricate dance between our thoughts, emotions, and actions. One remarkable aspect of this dance [...]
The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours
Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly [...]
Give Yourself Permission To Go As Fast As The Part Of You Needs To Go
Today, I want to dive into a topic that many of us struggle with: the art of giving ourselves permission to move at a pace that aligns with our innermost needs. It’s a journey towards [...]
The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits
For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own. [...]