The Mind-Body-Heart Disconnect: Finding alignment to beat Indecision and Procrastination
As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other. That I can think of one thing, feel another, and then, find myself doing [...]
Moving to a new location from 14 October 2024
From 14 October 2024 my clinic will relocate to Suite 905, Park Place, 3 Waverley Street, Bondi Junction, NSW 2022
The Paradox of Living with Anxiety and Depression: Yearning for Connection While Wanting to Withdraw
Have you ever stopped to consider the irony of anxiety and depression? Why they very often go hand in hand? Anxiety and depression can create a deep, internal struggle—one that often feels like you're being [...]
Embracing Emotional Freedom: Why Understanding Isn’t Always the Solution
Have you ever felt completely overwhelmed by an experience? Perhaps it was a sudden loss, a stressful situation at work, or even a major life change. In these moments, it's common to focus intensely on [...]
Emotions Emotions
Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on [...]
The Marvel of the Human Brain
As a psychologist, I’ve always been fascinated by the extraordinary capabilities of the human brain. This intricate organ, marvel of evolution, is the seat of our cognition, creativity and consciousness. It orchestrates everything from our [...]