Embracing Emotional Freedom: Why Understanding Isn’t Always the Solution
Have you ever felt completely overwhelmed by an experience? Perhaps it was a sudden loss, a stressful situation at work, or even a major life change. In these moments, it's common to focus intensely on [...]
Emotions Emotions
Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on [...]
The Marvel of the Human Brain
As a psychologist, I’ve always been fascinated by the extraordinary capabilities of the human brain. This intricate organ, marvel of evolution, is the seat of our cognition, creativity and consciousness. It orchestrates everything from our [...]
Nurturing Your Inner Compass: Embracing Inner Perception and Body Wisdom
Today, while writing this blog, I decided to take a different perspective and take you on a journey inward, into the depths of you own being, where the whispers of your intuition and the wisdom [...]
Compassion In The Face Of Fear And Vulnerability
In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, [...]
Why Do I Always Self-Sabotage? I Just Don’t Get It
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in [...]