and consultations
thoughts & feelings
challenges & feel positive about the future
Support for COVID-19
Janine Rod is a psychologist in Bondi Junction who aims to provide support for anyone affected by Covid – 19 in Greater Sydney and wider NSW.
If you, like many in this new COVID-19 world, are feeling more out-of-control lately and unsure about the world around you, you are not alone. Perhaps you have noticed an increasing reliance on unhealthy coping mechanisms, such as stress-eating? Drinking? Smoking? Please contact Janine to support you. Janine can walk you through the next steps to help you book an appointment and find more appropriate ways to self soothe.
Are you always on a diet? Forever on the lookout for the latest diet fad?
If you are grappling with a health, body or food concerns then you’re not alone. Thousands of women are dealing with these same issues. Mind Body Eating Psychology is a new approach where science meets body mind psychology to help overcome eating disorders and deal with a range of issues.
A new approach to eating disorders – science meets body mind eating psychology
Mind body eating psychology, is a blend of psychology with the science of mind body nutrition. It is an empowering, and transformational approach to help you overcome weight concerns and eating disorders, including:
- Chronic dieting, stealth dieting, fad dieting
- Body image concerns and body dysmorphia
- Binge eating
- Bulimia
- Chronic fatigue
- Restrictive eating, meal skipping, compulsive eating
- Inability to maintain a healthy weight, constant large weight fluctuations
- Comfort eating when you are stressed out
- Toxic nutritional beliefs
- Digestion issues
- Lack of motivation to exercise
- Low confidence and self-esteem inhibiting you to go to the gym
Who can benefit from this approach? – Anyone!
Get in touch with Janine Rod and start your journey to a better way of living.
Health, body image or weight challenges?
- Anxiety?
- Feeling sad, depressed and unable to see the positives in life?
- Feeling stressed and overwhelmed? The blues?
- Relationship difficulties with family, friends or colleagues?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Frustration about personal or professional goals?
- Thoughts of self harm?
If you experiencing any of these feelings, I can help you.
Articles
Do We Have A Choice?
Have you ever stopped to consider just how much power your thoughts have? If you think about it, your thoughts influence your feelings, which in turn influence your actions and behaviours and these ultimately create [...]
Life on the Other Side
As Freedom Day looms for those of us living in NSW, there’s a mixture of excitement and trepidation. I think that for many of us, we are looking forward to coming out of lockdown whilst [...]
Suicide Prevention Day 2021
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Whatever their reason, whatever the cause, for some of these people, their emotional pain became too [...]