Support for women with eating disorders
Are you always on a diet? Forever on the lookout for the latest diet fad?
If you are grappling with a health, body or food concerns then you’re not alone. Thousands of women are dealing with these same issues. Mind Body Eating Psychology is a new approach where science meets body mind psychology to help overcome eating disorders and deal with a range of issues.
A new approach to eating disorders – science meets body mind eating psychology
Mind body eating psychology, is a blend of psychology with the science of mind body nutrition. It is an empowering, and transformational approach to help you overcome weight concerns and eating disorders, including:
- Chronic dieting, stealth dieting, fad dieting
- Body image concerns and body dysmorphia
- Binge eating
- Bulimia
- Chronic fatigue
- Restrictive eating, meal skipping, compulsive eating
- Inability to maintain a healthy weight, constant large weight fluctuations
- Comfort eating when you are stressed out
- Toxic nutritional beliefs
- Digestion issues
- Lack of motivation to exercise
- Low confidence and self-esteem inhibiting you to go to the gym
Who can benefit from this approach? – Anyone!
Get in touch with Janine Rod on 0421 990 990 and start your journey to a better way of living.
Support for COVID-19
Janine Rod can provide support for anyone affected by Covid – 19 in Greater Sydney and wider NSW.
If you, like many in this new COVID-19 world, are feeling more out-of-control lately and unsure about the world around you, you are not alone. Perhaps you have noticed an increasing reliance on unhealthy coping mechanisms, such as stress-eating? Drinking? Smoking? Please contact Janine to support you. Janine can walk you through the next steps to help you book an appointment and find more appropriate ways to self soothe.
Health, body image or weight challenges?
- Anxiety?
- Feeling sad, depressed and unable to see the positives in life?
- Feeling stressed and overwhelmed? The blues?
- Relationship difficulties with family, friends or colleagues?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Frustration about personal or professional goals?
- Thoughts of self harm?
If you experiencing any of these feelings, I can help you.
Articles
Call a truce on food – There’s no good food, bad food
Is there a food that you have labelled good or bad? A food that is off limits when you are trying to be good, and watch what you eat? A food that you know if [...]
Keep Calm and Stay Body Positive
So many women I see at my practice feel extremely self conscious and ashamed about their bodies. Why is that? I said in my post about Staying body positive back in March... "The thoughts you [...]
Remember if you are not speaking it, you are storing it, and that gets heavy (Christina Isabel)
Life is busy. So much to do, so little time. So much time spent prioritising the things that we think are important and relegating the things that perhaps seem less so. In our fast-paced lives, [...]