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Articles, news and updates with insights and tips about strengthening your resilience, develop coping skills, and improving your confidence and self belief.
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Whatever their reason, whatever the cause, for some of these people, their emotional pain became too much and they considered suicide as an option of escape. And for us left behind, we very often don’t have [...]
Have you ever stopped to consider your hunger? Stopped to think of why am I eating? Am I really hungry? Can you distinguish between a physiologically driven desire to eat and a psychological need to eat? There is a difference, and yet for most of us, we’re unable to distinguish between the two. Let’s do [...]
In this new Covid world of 2021, where life is a little different, making time for connection and friendship has taken on an even greater meaning. In fact, research now shows that one essential ingredient for living a long and healthy life is our connection with others. Friendship is a vital ingredient in longevity and [...]
“Who are you to judge the life I live? I know I'm not perfect - and I don't live to be - but before you start pointing fingers... make sure your hands are clean!” ― Bob Marley Such wise words. Have you spent weeks, months, years trying to get it perfect! Precise? Please everyone? Don’t disappoint, don’t fail? Don’t [...]
When 2020 came to an end, I breathed a sigh of relief and welcomed in 2021. How wonderful I thought. No more lockdowns, a vaccine in sight and perhaps life will resume a new normal. Change is good right? It moves us out of our comfort zone, it helps us grow and evolve. I’m all [...]
Have you ever stopped to listen to your own internal voice? Have you ever considered changing the radio station of your head? I mean if you don’t enjoy listening to the music or talk on one network you change it - Right? So why is it that you continue to listen to that same damaging, [...]
How often do you find yourself opening the fridge and mindlessly reaching for those olives or a block of cheese? And before you know it… gone, finished. The entire block of cheese including the packet of crackers to go with the cheese, and Every. Last. Olive. You didn’t even taste a mouthful, but have the empty wrappers [...]
When babies are born, they demand attention. Even in the animal kingdom, newborns are tended to by their parents. Imagine if we noticed and gave attention to our emotions and feelings in the same way. Our emotions are the core to our world. They drive our behaviours, our relationships and our day to day experiences. [...]
At our very core, humans have evolved to survive and thrive on connection. Our very being is based on having an “other”, or many “others” in our lives. Despite moves to come out of lockdown and back into a new kind of living, for most of us, our lives are still pretty much disconnected. For [...]
I was out walking my furry soulmate this weekend and listening to an interesting podcast that has sparked my blog this morning. The podcast was actually about habits, but a comment was made, and it has resonated with me, because it is such a common theme in my work. The comment was somewhere along the [...]
