Medicare Rebates Available
Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on with it." We might even turn to food, distractions, or addictions to numb the feelings we were taught to ignore. [...]
As a psychologist, I’ve always been fascinated by the extraordinary capabilities of the human brain. This intricate organ, marvel of evolution, is the seat of our cognition, creativity and consciousness. It orchestrates everything from our simplest actions to our most profound thoughts and emotions. Yet, despite its brilliance, our brain is also a repository of [...]
Today, while writing this blog, I decided to take a different perspective and take you on a journey inward, into the depths of you own being, where the whispers of your intuition and the wisdom of your body reside. We’ll delve into the beautiful play between inner perception and external observation, and why listening to [...]
In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, vulnerability, fear of anger, deserves acknowledgment and tenderness. By showing compassion towards ourselves and honouring our feelings, we pave the [...]
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in our lives. Whether consciously or unconsciously, we engage in behaviours that undermine our own success, happiness, or well-being. From avoiding [...]
In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from stressful and frightening events, ensuring your safety in those moments and were age appropriate. However, as you navigate through life [...]
Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly shape our beliefs and our thoughts, ultimately impacting our overall well-being. Let’s explore this deeper: The Subtle Power Of The [...]
Today, I want to dive into a topic that many of us struggle with: the art of giving ourselves permission to move at a pace that aligns with our innermost needs. It’s a journey towards letting go of judgement and the pressure we often place upon ourselves. Life is not a race, but a beautiful [...]
Losing a loved one is one of the most difficult experiences a person can go through. The grief and the loss can be overwhelming. It can be hard to know how to cope. For some of us, we need to redefine our very existence, and find ways of moving forward in a sea of unknowns [...]
From very early on in our childhood, sometimes even proverbially, we learn narratives or stories that we hold onto into our adulthood. Sometimes these narratives are helpful, but other times they form part of our core beliefs, and these core beliefs hinder us from reaching our true potential. These beliefs, our stories, shape our lives [...]
