Medicare Rebates Available
International Women’s Day is a time to celebrate the resilience, courage, and achievements of women everywhere. It’s a day to recognise the women who have paved the way before us, the women who inspire us today, and the women we are becoming. But for many, it’s also a moment of reflection—on the expectations, pressures, and [...]
In times of uncertainty and challenge, it is natural to seek comfort in what feels familiar and safe. As human beings, our need for connection is hardwired—it is not a luxury but a fundamental necessity. When the world around us feels unpredictable or even threatening, it is our sense of belonging that grounds us, offering [...]
As the new year begins, many of us feel inspired to envision a fresh start, imagining all the changes we hope to see in our lives. These dreams can be exciting and motivating, but without clear direction, they often remain just that—dreams. The difference between a dream and a goal lies in its structure: dreams [...]
The holiday season is here again — a time of twinkling lights, joyful gatherings, and often, a whirlwind of activity. Many of us feel the pressure to keep up with the season’s demands: the perfect gifts, festive meals, and a calendar bursting with events. But amidst the busyness, I want to offer you a gentle [...]
As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this season can also be a powerful opportunity to pause, reflect, and reset. The lead-up to Christmas and the New Year [...]
As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other. That I can think of one thing, feel another, and then, find myself doing what’s completely different. But as I grew older, I learnt that my body, mind and heart are actually just different [...]
From 14 October 2024 my clinic will relocate to Suite 905, Park Place, 3 Waverley Street, Bondi Junction, NSW 2022
Have you ever stopped to consider the irony of anxiety and depression? Why they very often go hand in hand? Anxiety and depression can create a deep, internal struggle—one that often feels like you're being pulled in two opposite directions.On one hand, there's a strong, almost aching desire to connect with others, to not feel [...]
Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on with it." We might even turn to food, distractions, or addictions to numb the feelings we were taught to ignore. [...]
As a psychologist, I’ve always been fascinated by the extraordinary capabilities of the human brain. This intricate organ, marvel of evolution, is the seat of our cognition, creativity and consciousness. It orchestrates everything from our simplest actions to our most profound thoughts and emotions. Yet, despite its brilliance, our brain is also a repository of [...]
