You may chose to come for individual counselling to talk about the various aspects of your life and the difficulties you may have in solving some of your problems.
Have you ever been totally absorbed while reading a book, sitting at the traffic light or watching a movie? Did you zone out to the point you didn’t notice what else was going on around you?
Mindfulness is something that we all do at different times of the day. However it is often a fleeting and short lived experience which we may not notice at all.
Sandplay therapy is a process that involves creating scenes in a tray of sand, using realistic miniatures chosen from the therapist’s collection.
If you are one among the millions who have been desperately trying to lose weight but haven’t yet achieved any appreciable results, Janine, a certified weight loss hypnotherapist can help you.
We all have bad days, when time seems to be against us and everything seems to go wrong. Where the world and life can only be seen through that dark, somber haze.
Anxiety is a common problem these days. From children and teens to senior citizens, everyone suffers from anxiety problems. There is nothing to worry about it.