Articles, news and updates with insights and tips about coping with COVID-19, restrictions and anxiety about the new world we’re living in.

Lockdown lingers – Take a deep breath, a longer exhale, NSW, you got this!

As NSW heads into week 7 of its lockdown, and the thought of another week of watching daily numbers seems to be the norm, I contemplated the vast range of emotions everyone is experiencing at the moment. Experiencing anger, frustration, fear, loneliness, boredom, anxiety, rage and other so called “negative feelings" can be difficult. And [...]

By |2021-08-24T09:23:39+10:00August 9th, 2021|COVID-19 Support|0 Comments

Self-care – make time and space for self-care essentials

Another day, another week in lockdown. It seems that is the way of the world and the new reality we are coming to terms with. Even here in Australia where Covid numbers are comparatively lower than in other countries around the world, this little critter has an insidious power that is threatening both our economic, [...]

By |2021-08-24T09:23:51+10:00July 6th, 2021|COVID-19 Support|0 Comments

Are psychologists open during lockdown?

Yes! Janine Rod provides a range of options for telehealth including phone sessions and online video counselling using either Skype or Zoom in addition to face-to-face sessions working within COVID-19 restrictions. Telehealth provides a convenient and secure alternative to traditional face-to-face therapy and allows you to get all the benefits of seeing a psychologist from [...]

By |2021-08-27T11:39:40+10:00May 27th, 2021|COVID-19 Support|0 Comments

COVID-19 support for anxiety – avoid unhealthy coping mechanisms

If you, like many in this new COVID-19 world, are feeling more out-of-control lately and unsure about the world around you, you are not alone. Perhaps you have noticed an increasing reliance on unhealthy coping mechanisms, such as stress-eating? Drinking? Smoking? Please contact Janine to support you. Janine can walk you through the next steps [...]

By |2021-08-24T09:24:01+10:00March 24th, 2021|COVID-19 Support|0 Comments
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