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“Love isn’t something you guard. It’s something you feel safe enough to trust.” Recently, my client sat down in my office, arms folded, and said, “I know I’m being unreasonable, but I can’t stop it.” His partner has a close friendship with a male colleague. They have lunch together, message about work and share jokes [...]

"A person who only helps when they are asked makes the other carry two loads: the ask, and the asking." There's a quiet kind of exhaustion that doesn't come from doing too much. It comes from having to ask. Most of us think of support in terms of willingness — am I willing to help [...]

I want to talk about something that doesn't get discussed the way it should. Not in the way that makes people feel judged, or broken, or like they just need to "try harder." But in a way that might,  I hope, make some of you feel a little more understood. Because if you have ever [...]

We are living in one of the most exciting eras in the history of human understanding. For the first time, we have the tools, the technology, and the science to truly look inside the brain and what we’re seeing is nothing short of remarkable. Neuroscience has given us a window into why we think, feel, [...]