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International Women’s Day is a time to celebrate the resilience, courage, and achievements of women everywhere. It’s a day to recognise the women who have paved the way before us, the women who inspire us today, and the women we are becoming. But for many, it’s also a moment of reflection—on the expectations, pressures, and [...]

In times of uncertainty and challenge, it is natural to seek comfort in what feels familiar and safe. As human beings, our need for connection is hardwired—it is not a luxury but a fundamental necessity. When the world around us feels unpredictable or even threatening, it is our sense of belonging that grounds us, offering [...]

As the new year begins, many of us feel inspired to envision a fresh start, imagining all the changes we hope to see in our lives. These dreams can be exciting and motivating, but without clear direction, they often remain just that—dreams. The difference between a dream and a goal lies in its structure: dreams [...]

The holiday season is here again — a time of twinkling lights, joyful gatherings, and often, a whirlwind of activity. Many of us feel the pressure to keep up with the season’s demands: the perfect gifts, festive meals, and a calendar bursting with events. But amidst the busyness, I want to offer you a gentle [...]

As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this season can also be a powerful opportunity to pause, reflect, and reset. The lead-up to Christmas and the New Year [...]

In our fast-paced, high-stress world, many of us find ourselves constantly juggling responsibilities, dealing with chronic stress, or struggling with feeling “stuck” in uncomfortable emotional patterns. For some, these responses can feel like a loop: stress rises, energy drops, and we reach for a quick fix like sugar or caffeine, only to feel that roller [...]

As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other.  That I can think of one thing, feel another, and then, find myself doing what’s completely different. But as I grew older, I learnt that my body, mind and heart are actually just different [...]

Have you ever felt completely overwhelmed by an experience? Perhaps it was a sudden loss, a stressful situation at work, or even a major life change. In these moments, it's common to focus intensely on the overwhelm itself. We often believe that if we can just understand it, figure it out, or "work" through it, [...]