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As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this season can also be a powerful opportunity to pause, reflect, and reset. The lead-up to Christmas and the New Year [...]

In our fast-paced, high-stress world, many of us find ourselves constantly juggling responsibilities, dealing with chronic stress, or struggling with feeling “stuck” in uncomfortable emotional patterns. For some, these responses can feel like a loop: stress rises, energy drops, and we reach for a quick fix like sugar or caffeine, only to feel that roller [...]

As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other.  That I can think of one thing, feel another, and then, find myself doing what’s completely different. But as I grew older, I learnt that my body, mind and heart are actually just different [...]

Have you ever felt completely overwhelmed by an experience? Perhaps it was a sudden loss, a stressful situation at work, or even a major life change. In these moments, it's common to focus intensely on the overwhelm itself. We often believe that if we can just understand it, figure it out, or "work" through it, [...]