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Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on with it." We might even turn to food, distractions, or addictions to numb the feelings we were taught to ignore. [...]
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in our lives. Whether consciously or unconsciously, we engage in behaviours that undermine our own success, happiness, or well-being. From avoiding [...]
