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Have you ever stopped to consider the irony of anxiety and depression? Why they very often go hand in hand? Anxiety and depression can create a deep, internal struggle—one that often feels like you're being pulled in two opposite directions.On one hand, there's a strong, almost aching desire to connect with others, to not feel [...]
At our very core, humans have evolved to survive and thrive on connection. Our very being is based on having an “other”, or many “others” in our lives. Despite moves to come out of lockdown and back into a new kind of living, for most of us, our lives are still pretty much disconnected. For [...]
I was thinking this past weekend about the importance of connection. Connection to ourselves, our partner, our family and even our community. It is an all too often complaint that we don’t have time, time to do just this simple act of connecting. Not only are we too busy physically, but mentally too. Our days [...]
