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How often do you find yourself opening the fridge and mindlessly reaching for those olives or a block of cheese? And before you know it… gone, finished. The entire block of cheese including the packet of crackers to go with the cheese, and Every. Last. Olive. You didn’t even taste a mouthful, but have the empty wrappers [...]
Mindfulness, Empathy and Self Compassion... We hear these words all the time. They form part of our language. In the workplace they get the tick of approval, and social media throws them out wherever possible. In light of both world-wide and Australia-wide events that have occurred since late 2019 and the beginning of this year, [...]
Here's a great quote from an article about your brain, sleep, learning and focus. "Thinking with a sleep-deprived brain is like hacking your way through a dense jungle with a machete. Its overgrown, slow going, exhausting." Sleep gives your brain the best chance to build the strong synaptic connections that help you learn. Read the [...]
I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities. The author encourages the use of three ways to develop a resilient mind. 1. Practice Breathing 2. Practice Self-compassion 3. Practice Compassion for Others [...]
I was just on the phone with a friend talking about how fast this year has gone and what she has coming up. End of school celebrations for the kids, preparing for holidays, catching up with friends, and of course, the all important Christmas drinks. Do you get stressed about how you can enjoy yourself [...]
