Give Yourself Permission To Go As Fast As The Part Of You Needs To Go
Today, I want to dive into a topic that many of us struggle with: the art of giving ourselves permission to move at a pace that aligns with our innermost needs. It’s a journey towards [...]
The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits
For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own. [...]
Tears
Losing a loved one is one of the most difficult experiences a person can go through. The grief and the loss can be overwhelming. It can be hard to know how to cope. For some [...]
Our Inner Stories
From very early on in our childhood, sometimes even proverbially, we learn narratives or stories that we hold onto into our adulthood. Sometimes these narratives are helpful, but other times they form part of our [...]
Transition, change and flexibility
Are you the kind of person that likes change? Or are you the kind of person that wants things to stay the same, embraces the predictability of routines ? Like it or not, life comes [...]
Transforming your hardware and software
As the new year begins and our warm sunny days continue, for many of us the holidays and our New year’s resolutions are becoming more difficult to keep up. Rather than spend another blog talking [...]