perfectionism

The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own.  They try to avoid conflict and are afraid of being criticised.  Perfectionists, on the other hand, always try to be [...]

By |2023-08-02T20:57:11+10:00July 31st, 2023|Articles, news and updates|Comments Off on The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

Perfection? Who cares?!

“Who are you to judge the life I live?
I know I'm not perfect 
- and I don't live to be - 
but before you start pointing fingers...
make sure your hands are clean!”
― Bob Marley Such wise words. Have you spent weeks, months, years trying to get it perfect! Precise? Please everyone? Don’t disappoint, don’t fail? Don’t [...]

By |2021-05-07T06:12:27+10:00April 9th, 2021|Articles, news and updates|0 Comments
Go to Top