expectations

The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

For nearly 20 years, I’ve been helping people with disordered eating, and I’ve noticed a common link among them: they tend to be “people pleasers” and “perfectionists”. People pleasers put others’ needs before their own.  They try to avoid conflict and are afraid of being criticised.  Perfectionists, on the other hand, always try to be [...]

By |2023-08-02T20:57:11+10:00July 31st, 2023|Articles, news and updates|Comments Off on The Hidden Connection: People Pleasing, Perfectionism, Feeling Safe And Your Eating Habits

Friendship – Be Around People Who Feed Your Soul, Not Around Those Who Eat It

Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Just walk beside me and be my friend. Most of us have at least one friend, if not more. Some of us have many friends and large circles of friends from different areas of their life, whereas [...]

By |2022-09-05T11:18:33+10:00September 5th, 2022|Articles, news and updates|Comments Off on Friendship – Be Around People Who Feed Your Soul, Not Around Those Who Eat It
Go to Top