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So many of us live our lives chasing the next goal, the next milestone, the next version of ourselves we believe we should become. We strive to be better partners, parents, friends, or professionals — often measuring our worth against an invisible standard of perfection that never quite feels within reach. And underneath all that [...]
In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, vulnerability, fear of anger, deserves acknowledgment and tenderness. By showing compassion towards ourselves and honouring our feelings, we pave the [...]
Mindfulness, Empathy and Self Compassion... We hear these words all the time. They form part of our language. In the workplace they get the tick of approval, and social media throws them out wherever possible. In light of both world-wide and Australia-wide events that have occurred since late 2019 and the beginning of this year, [...]
