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In this new Covid world of 2021, where life is a little different, making time for connection and friendship has taken on an even greater meaning. In fact, research now shows that one essential ingredient for living a long and healthy life is our connection with others. Friendship is a vital ingredient in longevity and [...]
Worn out and weary adults across many Western cultures list fatigue amongst their top health concerns. Google searches for quick fixes, best supplements, super foods and other miraculous super-cures are wished for. But are these elusive and how can we replenish our draining energy? Personally, I believe that we need to understand that in order to find [...]
For most of us, studying the metabolism of our food is a very complicated process and one we have no desire to learn more of. But what we do want to know is how can we best metabolize the foods we eat, most efficiently and productively. In our search for that perfect diet, one that [...]
