Lockdown lingers – Take a deep breath, a longer exhale, NSW, you got this!

As NSW heads into week 7 of its lockdown, and the thought of another week of watching daily numbers seems to be the norm, I contemplated the vast range of emotions everyone is experiencing at the moment. Experiencing anger, frustration, fear, loneliness, boredom, anxiety, rage and other so called “negative feelings" can be difficult. And [...]

By |2021-08-24T09:23:39+10:00August 9th, 2021|COVID-19 Support|0 Comments

Eating and Feeling, Feeling and Eating

“People do not decide their futures, they decide their habits & their habits decide their futures” F M Alexander The notion that what we put into our mouth has a direct impact on our mood is not a new one.  Who can dispute that feel good feeling that comes with eating a couple or more [...]

By |2018-11-15T11:34:26+11:00November 14th, 2018|Articles, news and updates|0 Comments
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