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Have you ever stopped to watch a photographer taking a professional photo? He can’t change the scene, but in trying to capture the best photo he manoevres his angle and his lens to capture the best of that scene. And when a chef makes that gourmet dish, he gets given the ingredients and in order [...]
We have all heard the saying " body is your temple", right? But how many of us believe this, and treat our body as if it is a temple, as if it is our “home”? Our place of safety and of love? Truthfully, there is much anecdotal evidence to suggest that, there is a growing [...]
I just sat down to write a blog and wondered what I should write about. And it is funny how the universe delivers, because an interesting New York Times article written by Jessica Knoll landed in my inbox. I didn’t need to look any further. Boy, I was on a roll. Apologies in advance for [...]
This week is World Harmony week, culminating in today, World Harmony Day. The theme of this week and day is that everyone belongs, no matter what your race or ethnicity. But I would like to take it one step further and talk about inclusion or belonging, no matter what your size or shape. With the [...]
Google recently reported that one of the most popular search terms on the subject of eating disorders was “eating disorder test”. Since so many people seem to be searching for the answer you are probably asking yourself if there is such a thing as an Eating Disorder test? The answer is yes and no. There [...]
I received a very interesting email from a potential client looking for help in losing weight. In his email, he commented that he is extremely stressed, has a high power intense job, and is always travelling. What struck me, was the fast pace of his life and how food and food intake was a reflection [...]
