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As a child, I was taught that my body, my mind, and my heart, are separate and independent from each other. That I can think of one thing, feel another, and then, find myself doing what’s completely different. But as I grew older, I learnt that my body, mind and heart are actually just different [...]
From 14 October 2024 my clinic will relocate to Suite 905, Park Place, 3 Waverley Street, Bondi Junction, NSW 2022
Have you ever stopped to consider the irony of anxiety and depression? Why they very often go hand in hand? Anxiety and depression can create a deep, internal struggle—one that often feels like you're being pulled in two opposite directions.On one hand, there's a strong, almost aching desire to connect with others, to not feel [...]
Many of us grew up with the message that emotions are not always safe to express, emotions can be inconvenient, or even shameful. We learned to square our shoulders, push through them, and "get on with it." We might even turn to food, distractions, or addictions to numb the feelings we were taught to ignore. [...]
As a psychologist, I’ve always been fascinated by the extraordinary capabilities of the human brain. This intricate organ, marvel of evolution, is the seat of our cognition, creativity and consciousness. It orchestrates everything from our simplest actions to our most profound thoughts and emotions. Yet, despite its brilliance, our brain is also a repository of [...]
Today, while writing this blog, I decided to take a different perspective and take you on a journey inward, into the depths of you own being, where the whispers of your intuition and the wisdom of your body reside. We’ll delve into the beautiful play between inner perception and external observation, and why listening to [...]
In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, vulnerability, fear of anger, deserves acknowledgment and tenderness. By showing compassion towards ourselves and honouring our feelings, we pave the [...]
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in our lives. Whether consciously or unconsciously, we engage in behaviours that undermine our own success, happiness, or well-being. From avoiding [...]
In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from stressful and frightening events, ensuring your safety in those moments and were age appropriate. However, as you navigate through life [...]
Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly shape our beliefs and our thoughts, ultimately impacting our overall well-being. Let’s explore this deeper: The Subtle Power Of The [...]
