No Matter How Much You Ate Yesterday You Need To Fuel Your Body Today

It’s Monday morning and already my mobile is buzzing. Clients are texting for appointments, sending messages or leaving voicemails. The theme is the same. “I went out on the weekend and I binged”, “I stuffed myself”, “I got onto the scale today… I hate myself. I feel gross. Why do I always do this?”, "I’ve [...]