Have you ever stopped to consider your hunger? Stopped to think of why am I eating? Am I really hungry? Can you distinguish between a physiologically driven desire to eat and a psychological need to eat? There is a difference, and yet for most of us, we’re unable to distinguish between the two. Let’s do [...]
Dr. Jan Chozen Bays of the Center for Mindful Eating has identified eight types of hunger to consider as you learn to eat more mindfully. In this article called Understanding the 8 Different Hungers published in the Las Vegas Sun, Meredith S. Jensen explores these 8 hungers.