Noticing your hunger

Have you ever stopped to consider your hunger? Stopped to think of why am I eating? Am I really hungry? Can you distinguish between a physiologically driven desire to eat and a psychological need to eat? There is a difference, and yet for most of us, we’re unable to distinguish between the two. Let’s do [...]

By |2021-05-12T18:10:19+10:00May 12th, 2021|Articles, news and updates|0 Comments

Understanding the 8 Different Hungers

Dr. Jan Chozen Bays of the Center for Mindful Eating has identified eight types of hunger to consider as you learn to eat more mindfully. In this article called Understanding the 8 Different Hungers published in the Las Vegas Sun, Meredith S. Jensen explores these 8 hungers.

By |2019-12-16T07:46:51+11:00December 12th, 2019|Articles, news and updates|0 Comments
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