Chronic Dieting is when you rigidly or constantly follow fad diets and or calorie restriction in order to lose weight. This leads to detrimental physical and psychological outcomes.
More about Chronic DietingBinge eating is when you eat huge amounts of food either in a small amount of time or over an extended period of time, and you feel out of control over how much you are eating. You often eat past the point of feeling full, and are followed with feelings of guilt, shame and disgust.
More about Binge EatingBody Dysmorphic Disorder (BDD) is when you have an obsession with a perceived defect or flaw in some aspect of your specific body part, for example stomach or hips, or your overall general appearance.
More about Body DysmorphiaChronic fatigue is a debilitating sense of tiredness or exhaustion that persists even after you have been resting. There seems to be no underlying medical condition to explain this exhaustion.
More about Chronic FatigueBulimia Nervosa is defined also by repeated episodes of binge eating excessive amounts of food (usually secretly), however, these binges are always followed by compensatory purging behaviours to get rid of the uncomfortable feelings and excess calories/food.
More about BulimiaDepression means different things to different people, and is experienced quite differently by everyone. It affects how you think, feel and behave. It is more than feelings of sadness, hopelessness and interferes in activities you previously enjoyed.
Read MoreThere are many kinds of loss that you may experience: it could be the end of a romantic relationship.
Read MoreA habit is a learned behavior that you repeat so often that you begin to do it without even thinking about it.
Read MoreRelationships are important, and a good relationship is one that supports us throughout our life.
Read MoreSelf-esteem is your opinion of yourself. People with healthy self-esteem like themselves.
Read MoreWe need adequate sleep in order to remain alert and responsive. Also helps us to recover from injury and illness.
Read MoreI am a trained Virtual Gastric Band practitioner that can help you learn effective methods of weight loss.
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